What You Need To Know About Dates

Dates are basically tropical fruit that is grown on date palm trees. It has a single seed surrounded by an outer fleshy fruits and it is scientifically known as Phoenix Dactylifera and is one of the healthiest fruit in the world.

Also, it is categorized as dry fruit and it has high natural sugar content. The dry fruits version of dates is richer in calories than the fresh dates. Also, the high calorie content in dates has led to their popularity as it provides energy throughout the day.

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